Own your presence
While everyone’s wellbeing journey is different, there are learnings and practices that universally help us find balance within our body, our mind, and our environment. Veya’s approach to wellbeing composes of a range of multidisciplinary modalities that have been distilled and clarified into 8 universal pathways toward being well – our 8 Pillars of Wellbeing.
Sleep Regeneration
While quality sleep is essential to our wellbeing, our fast-paced lives don’t always allow us enough time to truly rest and regenerate. Veya’s Sleep Regeneration programme comprises sleep-inducing therapeutic massages, meditation rituals, and a practical sleep workshop. Leave well-rested, energised, and empowered with the skills and knowledge to continue improving your sleep at home.
New Clarity
As we spend prolonged periods of time in stressful work environments, our bodies accumulate tension and toxins that affect our physical and mental wellbeing. Through therapeutic restorative detox massages and stress-releasing exercises, New Clarity aims to rid your body of internal stressors, complemented with purposeful wellbeing workshops and activities that help you stay centered and fulfilled with new-found optimism long after you've returned home.
Urban Revival
Extended sedentary and desk-bound work in sub-optimal settings strain your back, neck, and shoulders and can have negative effects on your mental wellbeing. Therapeutic stretching treatments and workshops focus on achieving good spine posture, alleviating chronic pain and aiding the repair of strained muscles. Guided breathing exercises and natural wellbeing activities counter stress and help build mental resilience.
Optimal Fitness
A strong, resilient body forms the foundation of both physical and mental wellbeing and empowers you to withstand the negative effects of stress and injury. With innovative therapeutic stretching treatments, guided core Pilates classes, and a Sole Foundation workshop, this curated programme strengthens your body from head to toe and helps build long-term physical resilience.
Monday
Take a leisurely cycle to a nearby town and gain authentic insights into the lives of locals.
Challenge yourself with this high intensity interval training, which targets both your aerobic and anaerobic systems. This is an ideal activity to help you attain slimming goals in a short period of time.
Explore how you can transform negativity into positive catalysts. This workshop will introduce simple methods to help reduce stress and anxiety, while uplifting your spirits to make you feel empowered.
This insightful workshop teaches you how to create your personalized therapeutic Thai herbal massage oil. Leave Veya with a bottle of the oil to recreate your own spa experience at home.
Gain a better understanding of your posture and find out your optimal body function through this workshop. Discover ways to prevent chronic muscle aches and increase awareness of every part of your body.
Core muscles are the link between your upper and lower body, which is why a fit and flexible core underpins almost everything we do. Using just a mat, this activity will improve posture and cultivate balance in back muscles to increase endurance and flexibility.
Partake in this mutually assisted yoga to improve your bond and foster a deeper interpersonal connection. Just trying out a couple's yoga class with your partner may inject more joy and commitment to your relationship.
Calm your mind and nurture inner peace with this guided meditation for a good restorative rest. When done before bedtime, this meditation may help reduce insomnia and sleep troubles by promoting overall calmness.
Tuesday
Begin your day with a guided meditation session by the beach. Experience the rejuvenating quality of breathing negative ions that pervades in seaside environment and start your day feeling energized and fully awakened.
An introduction to the fundamentals of yoga. Gain basic knowledge of yoga and experience its benefits such as improved flexibility and muscle strength.
Better nutrition and dietary practices can make significant improvement to your health. This workshop will teach you how you can sustain your youthfulness and vitality through conscious nutrition.
Aromatherapy activates areas in your smell receptors. It offers a natural relief for anxiety and tension. Join this workshop to create your own personal room spray with essential oil to improve your daily wellbeing.
Learn the importance of balance and the role of your eyes, ears and joints in your overall balancing. Improve your sense of balance and movement with the guidance of our practitioners.
Learn self-massage techniques to release muscle tightness or trigger points using a foam roller. It’s a great way to reduce pain and muscle soreness after a workout.
Paddle through the serene lagoons of Laguna Phuket and take a close-up look into the lush tropical lagoon ecosystem on this expedition.
Wednesday
Enjoy a morning trek along breezy Bangtao beach with a pair of customised walking poles for a thorough upper body workout. Burn calories and feel energised at the same time.
Strengthen your body and improve endurance to scale new heights. This energising workout combines cardio, resistance, and functional exercises.
In this signature workshop, learn to harness nature’s resources and elements sustainably to improve your wellbeing. Not only does it benefit us as humans, it also makes a positive impact on our natural environment.
Learn to cook healthy and hearty Thai dishes from our chef at Saffron, who will teach you how to keep nourishing your body after you’ve returned home.
Our modern lifestyles and movements strain our joints and muscles. In this workshop, you will learn simple and effective techniques to counter such strains and prevent future injuries.
Core muscles are the link between your upper and lower body, which is why a fit and flexible core underpins almost everything we do. Using just a mat, this activity will improve posture and cultivate balance in back muscles to increase endurance and flexibility.
Stretch your spine and condition your back with this yoga-inspired practice. This exercise aids the development of stronger back muscles and improves spine alignment.
Compassion towards yourself and others helps increase your happiness, reduce stress, and improve social connectedness. Through this guided meditation, you will cultivate attitudes of affection, attention, and appreciation.
Thursday
Harness the earth’s energy by taking a slow barefoot walk through the garden. A Veya practitioner will guide you in raising sensory awareness to develop a new appreciation of the natural environment.
Firm abs are desired by many. Join this exercise and learn to effectively tone your abdominal muscles by increasing strength and firmness.
Research has shown that mindfulness practices calm your mind, build emotional resilience, and improve your overall quality of life. This introduction to mindfulness practices is a great way to get started.
This hands-on-workshop teaches you how to create an herbal inhaler using varieties of Thai herbs. The self-made inhaler will relieve dizziness and motion sickness, and is great for carrying around in your bag or pocket.
Gain a deeper insight into local Thai culture through its language and by understanding the meaning of its various etiquettes.
An introduction to the fundamentals of yoga. Gain basic knowledge of yoga and experience its benefits such as improved flexibility and muscle strength.
Cardiovascular fitness benefits many health indices, strengthens immunity, and promotes better sleep. This cardio exercise will get the heart racing and boost energy levels for both you and your partner.
Friday
Enjoy a morning trek along breezy Bangtao beach with a pair of customised walking poles for a thorough upper body workout. Burn calories and feel energised at the same time.
Core muscles are the link between your upper and lower body, which is why a fit and flexible core underpins almost everything we do. Using just a mat, learn to improve posture and cultivate balance in your back muscles to increase endurance and flexibility.
Better nutrition and dietary practices can improve your health significantly. This workshop will teach you how to sustain your youthfulness and vitality through conscious nutrition.
Create your own personalised herbal pouch and discover the traditional Thai practice of using a herbal compress to ease muscle aches and tensions.
Gain a better understanding of your posture and find out your optimal body function through this workshop. Discover ways to prevent chronic muscle aches and increase awareness of every part of your body.
Discover the ancient art of Thai tension release with the help of Veya’s wellbeing practitioner. Learn and practise self-massage techniques to relieve stress for both you and your partner.
Quality sleep enables the body to restore and rejuvenate. Learn practices and rituals you can incorporate in your daily life to improve your quality of rest.
Cultivate a sense of contentment through conscious breathing practices and an appreciative mindset for the small things in life. Regular practice eases stress, improves mood, and cultivates bliss and optimism.
Saturday
Begin your day with a guided meditation session by the beach. Experience the rejuvenating quality of breathing in negative ions that are in abundance by the seaside, and start your day feeling energised and fully awakened.
This equipment-free activity will strengthen the muscle groups most essential for daily movement. It will also improve balance and agility to help prevent physical strain and injury.
In this signature workshop, learn to harness nature’s resources and elements sustainably to improve your wellbeing. Not only does it benefit us as humans, it also makes a positive impact on our natural environment.
Learn to cook healthy and hearty Thai dishes from our chef at Saffron, who will teach you how to keep nourishing your body after you’ve returned home.
Learn the importance of balance and the role of your eyes, ears, and joints in your overall balancing. Improve your sense of balance and movement under the guidance of our practitioners.
An introduction to the fundamentals of yoga. Gain basic knowledge of yoga and experience its benefits such as improved flexibility and muscle strength.
Stretching is more fun when done with a partner. These simple partner stretches help remove tension and stress from the muscles in your body, and allow you to help your partner do the same.
We have a choice to hold on to anger and resentment, or embrace forgiveness and move forward. Learn to give love and forgiveness with more ease. Open your heart to each new movement with loving kindness meditation.
Sunday
Harness the earth’s energy by taking a slow barefoot walk through the garden. A Veya practitioner will guide you in raising sensory awareness to develop a new appreciation of the natural environment.
An introduction to the fundamentals of yoga. Gain basic knowledge of yoga and experience its benefits such as improved flexibility and muscle strength.
Research has shown that mindfulness practices calm your mind, build emotional resilience, and improve your overall quality of life. This introduction to mindfulness practices is a great way to get started.
Aromatherapy can improve your quality of life, environment, and overall wellbeing. In this workshop, you’ll create a personalised potpourri mix with local herbs and flowers to take home.
Our entire bodyweight rests on our soles. Find out more about your specific foot arch type, and learn techniques such as self-massages and exercises to help maintain the health of your feet.
Core muscles are the link between your upper and lower body, which is why a fit and flexible core underpins almost everything we do. Using just a mat, learn to improve posture and cultivate balance in your back muscles to increase endurance and flexibility.
This fun and invigorating low-impact cardio activity takes place in the water to reduce pressure on your bones, joints, and muscles, while improving muscular strength and endurance.
Positive feelings enhance your immune system, while active laughter stimulates your organs and soothes mental and physical tension. This session is designed to help you let out a healing laugh, and combine it with a simple breathing technique to improve overall wellbeing.
Rajesh is a Master of Yoga from the International Sivananda Yoga Vedanta Centres in India. He holds a Diploma in Ayurvedic Nursing and Panchakarma. With more than 10 years of experience, Rajesh has trained in various wellness retreats and monastries, and has also imparted his knowledge to several yoga teachers. He enjoys helping people in his role as a motivational speaker where he helps people to discover greater levels of commitment, success, love and increased physical and emotional wellbeing.
He has particular expertise in Ayurvedic Treatments, Yoga and Meditation.
Throughout the past 10 years Angelina travelled within and far from her native Thailand to be guided by many great teachers around the world in the ancient arts, philosophies and teachings of sound, ceremony, and energy, including Pranayama breathwork, meditation and Yoga.
Juan has dedicated his life to learning and understanding the bio-energetics of the human body. With his studies in human kinetics, acupressure and exercise science, and his extensive athletic background in martial arts and bodywork Juan is sought after for his unique treatments and programmes that yield amazing results.
Ocean is an internationally renowned Bodywork Therapist, Wellness Coach, certified Yoga teacher, and celebrity Personal Trainer. With over 25 years’ experience and extensive worldwide studies, Ocean’s pioneering approach combines fitness modalities with the ancient elements of Yoga, Ayurveda, Martial Arts, Meditation and Emotional Clearing Techniques.
