You are at the heart of everything we do at Veya. During your stay, our wellbeing specialists will be on hand to work on a tailored activity programme that caters to your unique interests, priorities and needs.
Own your presence
While everyone’s wellbeing journey is different, there are learnings and practices that universally help us find balance within our body, mind and environment. Veya’s approach to wellbeing comprises a range of multidisciplinary modalities distilled into 8 universal pathways toward being well – our 8 Pillars of Wellbeing.
Our Banyan Tree Veya Valle de Guadalupe wellbeing calendar consists of a holistic range of expert-led activities, including mindfulness practices, somatic movements and lifestyle learnings that help you discover simple yet effective ways to continue improving your wellbeing when you return home. And because you’re in charge of your own journey at Banyan Tree Veya, you enjoy the freedom to participate in as many or as few activities as you desire.
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Tailored journeys of delight and wonder, gently guiding you through mind- and heart-opening experiences.
Lifestyle Enrichment
A personalised journey of wellbeing, blending bodywork, mindfulness and luxurious relaxation.
This retreat is perfect for those seeking a curated wellbeing experience, with Veya’s signature flexibility and inspiring offerings. Based on your personalised consultation, we guide you through tailored bodywork movements, mindfulness practices and therapeutic massages. Whether you seek lifestyle transformation or luxurious relaxation, we craft a memorable experience with insights to continue your wellbeing journey at home.
Stress Release
Restore balance and energy through stress-relieving therapies and exercises tailored to you.
With stressful work environments and hectic lifestyles, our minds and bodies accumulate tension and toxins that harm our physical, mental and emotional wellbeing. This personalised programme restores energy and balance, offering a path to destressing. Through restorative massages and stress-relieving exercises, you'll feel more centred and gain practical tools to incorporate into your daily life.
Sleep Enhancement
Unlock restful sleep with calming rituals, mindful movements, and therapeutic massages.
Quality sleep is essential to our wellbeing, allowing the body and mind to replenish and rejuvenate. In your Veya sanctuary, explore emotional and mental blockages to restful sleep with a restorative programme featuring breathwork, mindful meditation, body movements, and therapeutic massages. These calming practices will support your sleep during your stay and beyond, with daily rituals to continue at home.
Our Banyan Tree Veya Valle de Guadalupe wellbeing experts are highly knowledgeable and passionate in their respective fields. Drawing on years of experience and a wealth of expertise, they provide guidance and support on your wellbeing journey. Feel free to approach them for advice, further questions or requests at any point during your stay. They are happy to assist and make your stay at Veya as purposeful and comfortable as possible. They may even inspire you with tales from their own wellbeing journeys.
All our wellbeing activities can be customised in private sessions to make the most out of your time at Veya. For even deeper immersions into selected practices, a team of highly skilled resident and external specialists is available with advance reservations.
