维养——“维织”养修之道

欢迎来到普吉岛悦榕维养轩，在勃勃的自然生机中，舒展自我，与他人连结。在这个充满惊奇的地方开启一场修身养性之旅，获得智慧的启迪，探索自己的康养之道。围绕着悦榕集团全新养修概念的八大支柱，在精通不同领域的持证养修师的引导下，宾客主要通过具象化疗法和体感疗法，从“意识”、“探索”与“实践”三个不同阶段，感受维养体验。

Live Well, Travel Well

Join us in celebrating 30 years of hospitality with our time-limited anniversary offers.

Travel further, wider, and richer with our exclusive offers on rooms, spa treatments, retail items, and more. Enjoy complimentary unique discovery experiences and hotel credits. Embrace these exclusive benefits and secure your stay before the offers conclude.

Explore

更多的探险和发现

我们邀请您在此旅居，发现，联结，成长。

体验新的探险。

探索

睡眠冥想

由导师引领冥想，让自己的大脑冷静下来，获得内心平静，获得良好的休息。这个冥想练习如果在睡前进行，有助于促进身心整体安宁，从而减少失眠和睡眠问题。

优质睡眠

高质量睡眠给身体恢复和焕活的机会。学习可以在日常生活中采用的做法和仪式，提高自己的休息质量。

安然好眠

虽然高质量的睡眠对健康至关重要，但却常常是种奢求。我们的身体在睡眠中获得修复，为第二天储满精神元气。维养轩别墅为了让宾客获得充分的休息和充电而进行了优化设计；精心选配静心用品、设计舒缓活动，并提供睡眠课程，帮助提高您的休息质量。

核心普拉提

核心肌群是连接你的上半身和下半身的纽带，这就是为什么我们几乎所有的活动都需要一个强大灵活的核心。您能学会改善体态，调整平衡。

功能性健身

这种没有设备的运动将强化人的日常活动中最重要的肌群。它还能改善人的平衡性和敏捷性，有助于防止肌体劳损和受伤。

身体活力

身体的活力有赖于持久、平衡的锻炼习惯，从心血管系统到肌肉力量都要有兼顾。维养的健身活动根据您的个人健康目标调整设计，养修师会全程悉心辅导您的每一个动作，专注于提升心血管健康，增强肌肉力量，促进身体灵活度，帮助您找到保持身体灵活、康健的方法。

养修食单

向尚坊的厨师学习烹制健康丰盛的泰国菜，以及如何在回家后继续滋养身体。

都市排毒

更好的营养和饮食习惯可以大大改善你的健康。这个工作坊将教你如何通过正念营养保持青春活力。

饮食意识

我们的生活方式和体型特点影响着身体的营养需求，因此要格外留意摄入的食物。哪些食物有益于自己的健康，哪些不能？维养美馔是结合亚洲和地中海风味的蔬食佳肴，专为健康养修烹制。餐厅的营养师也会随时为宾客们推荐满足个人饮食需求与偏好的菜品。

正向复原力

了解如何将消极因素转化为积极的催化剂。本研讨会将介绍一些简单的方法来减少压力，减轻焦虑感，振奋你的精神，浑身充满力量。

正念生活

研究表明，正念练习可以使人心情平静，获得情绪韧性，提高一个人的整体生活质量。初级正念练习将会为你打下良好基础。

修养心智

正如体育锻炼有益于身体健康，持续的心智修习有助于沉心静气，保持精神专注，思维敏捷，令人心情愉悦，从而增强意志力量。我们设计了一系列的身心运动和正念练习课，供宾客选择，并有导师主持冥想，帮助您释放精神潜力，初学者和熟练者都适合参加。

Yoga Duo

Partake in this mutually assisted yoga to improve your bond and foster a deeper interpersonal connection. Just trying out a couple's yoga class with your partner may inject more joy and commitment to

亲密互动

养修并非是独自一人的旅程。如果您想与好友或者伴侣共同体验，我们有为增进人际情感专门设计的活动，借助社交的力量，改善个人情绪健康。宾客无论是在双人活动，还是小组活动中，都会留下新的回忆，彼此间的情谊更加深厚，也许还会发现对方新的一面。

反科技训练

现代生活方式和运动使我们的关节和肌肉紧张。在这个工作坊中，你将学习简单而有效的技术来对抗这种肌体压力，预防伤害。

草药按摩油

学习制作专属泰式草药按摩油，并带着一瓶按摩油离开维养轩，在家里重温Spa体验。

学习发展

旅行最大的乐趣之一就是回家时，对人生获得全新的洞察和视角。从大笑练习到慈悲冥想，从各种互动式小组活动到私人课程，维养为宾客提供丰富多彩的活动，助力宾客获得新的技能，激励宾客不断学习。未来由你把握。

海边徒步

在邦涛海滩上，享受晨风吹拂的徒步旅行，可配一对定制步行杖，全面锻炼上半身。燃烧卡路里，同时感到精力充沛。

皮划艇观景

在普吉岛宁静的泻湖中划船，并在探险中仔细观察热带泻湖里繁盛的生态系统。

自然共处

您最近一次在大自然纯净的怀抱里流连是什么时候？在维养轩的葱茏世界里，敬请恣意发掘大自然的疗愈力量，参加我们的自然课程和户外活动。仅仅通过海滩冥想还有花园赤足漫步，就可汲取大自然的力量，改善个人健康，是既有效又简单的科学方法。

慈悲冥想

对自己和他人的善意有助于增加自己的幸福感，减轻压力，改进社会连结。

感恩冥想

通过正念呼吸练习，树立对生活琐事的欣然态度，培养满足感。

持续实践

您的养修之旅持之以恒才会有效，需要不间断地实践各种美德，如慈悲、感恩和宽恕等。在您旅居期间，我们将教您如何持续地进行正念练习和定期内观，帮助您摸索出一条道路，通向更平静的心灵、更深的幸福感和连结。您在离开维养轩回家后仍可按图索骥，日常修习。

（2023 年第三季度开业）

Banyan Tree Veya Valle de Guadalupe

探索

（即将开业）

Banyan Tree Veya Bacalar (即将开业)

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Diet and Nutrition

Exercise and Physical Activenesss

Sleep and Relaxation

Work Life, Learning and Fulfillment

Relationship with Family, Friends and Society

Emotional and Mental Wellbeing

Forgiveness, Gratitude and Empathy

Relationship with Nature

1a. How often do you eat all your meals regularly? (breakfast, lunch, dinner)

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1b. How regularly do you eat more than 5 small bowls of fruits or vegetables a day?

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1c. How frequently do you drink 2-2.5 liters of plain water a day?

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1d. How often do you make an effort to avoid eating processed foods? (preserved and packed items)

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1e. How conscious are you in moderating the intake of fat, salt and sugar?

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1f. How often do you select healthier options when dining out? (eg. moderate intake of red meat, fried items,soft drinks, desserts, etc.)

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1g. Do you eat sufficient quantities of food without being overly conscious of your weight?

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1h. How regularly do you ensure that your emotions do not affect your eating habits? (eg. eating less or more or avoid eating when you are stressed)

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2a. How consistently do you engage in moderate to vigorous exercise for at least 150 minutes in a week?

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2b. How regularly does your exercise cover all the exercise groups - Cardio, Power, Strength and Stretch?

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2c. How often do you faithfully stretch your body for at least 10 minutes, pre or post workout session?

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2d. How often do you exercise your major muscle group? (arms, legs, front and back muscles)

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2e. How commonly do you plan your exercises according to your body type? (Ectomorph - long and lean, endomorph -stocky build, mesomorph - middle of the body types)

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2f. How often do you make time to engage in activities or sports that you enjoy?

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2g. How frequently do you engage in light exercise, climb the steps, brisk walk or ride a non-electric bicycle to travel short distances?

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2h. How consistently do you try to increase the intensity of your exercises? (eg. increase weights, improve the heart rate when you do cardio exercises, increase number of repetitions)

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3a. Do you always sleep well for about 7-8 hours every night?

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3b. How often do you sleep and wake up at regular time?

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3c. How frequently do you take time to relax and calm down before sleep? (eg. take a warm shower, pray meditate, do light stretching exercise)

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3d. How consistently do you minimise using blue light emitting electronic gadgets (mobile phones, television,laptop) at least 2 hours before sleep?

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3e. How regularly do you feel refreshed after a night of sleep, without using any medication, alcohol or substance for the purpose of relaxation?

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3f. How commonly do you sleep at one stretch without any interruptions? (waking up to go for urinal, disturbed with stomach irritability or getting scary dreams)

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3g. When needed, how often do you take a short nap during the day time (eg. 10 minute nap at lunch time), and feel refreshed thereafter?

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3h. Do you usually sleep adequately regardless of the stress that you are experiencing or special life events that are affecting you?

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4a. Do you enjoy your current work?

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4b. Do you generally feel that you are appreciated or recognised for your skills, strength or talents at work or in personal life?

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4c. How frequently do you invest time in learning new skills that can improve your work performance?

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4d. How regularly do you find time to follow your passion, interest or hobbies, even if you are busy with other commitments?

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4e. Do you try to set achievable targets and strive to reach these goals within your set timeline?

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4f. Are you able to take setbacks in a positive manner and continue to work towards success?

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4g. Do you consciously utilise your skills, talents and strengths to mange your weaknesses?

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4h. How often do you make a conscious effort to step out of your comfort zone or make time for new experiences? (eg. learning a new skill, try a new activitiy, participate in new experience)

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5a. How regularly do you keep in touch with your friends/relatives? (personally visiting them, calling them, inviting them home)

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5b. How often do you seek suggestions and opinions, share happiness or sadness with your family/friends?

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5c. Do you generally feel valued and respected by your friends, family members or love ones?

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5d. How often do you feel satisfied about the intimate life with your partner? If you are Single, how often do you feel satisfied about the level of trust and connections with your closest / best friends?

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5e. Do you generally feel that you are respected and valued by your professional peers or supervisor?

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5f. Do you usually maintain a cordial and collaborative relationship with your colleagues?

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5g. How frequently do you feel interested, support or participate in community events or public causes?

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5h. How consistenly do you treat people from different culture or backgrounds equally and respect different values and opinions?

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6a. How consistently can you stay focused and mindful of the present moment?

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6b. How routinely do you make time for private contemplation, meditation or prayer?

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6c. Do you make a conscious effort not to interrupt and listen intently when one is expressing their thoughts and emotions?

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6d. How frequently do you refrain from making assumptions or judgement before understanding the overall situation and viewpoint of the other?

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6e. How often do you feel that you are conscious of managing your thoughts or emotion before acting on it?

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6f. How usually do you remain faithful to your values and yet open minded to other's opinion and even criticism?

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6g. Do you regularly try to listen to your consciousness when making major decisions in life, regardless of the social norms and expectations?

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6h. How commonly do you feel optimistic and positive about the future rather than worrying about it?

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7a. Do you practice selfcare when going through hard times? (eg. live healthy, make time to relax, seek support from others)

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7b. How often do you consciously make an effort to create moments of joy with friends, colleagues or family members?

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7c. How regularly do you express appreciation and gratitude to your friends, family and colleagues?

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7d. Do you generally feel grateful for all the comforts you have in your life? (eg. being grateful for the public infrastructure, food supplies, vehicle, job)

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7e. How frequently are you able to forgive yourself and make amends?

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7f. How regularly are you able to forgive others, even though they have acted against you?

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7g. How naturally do you spontaneously act for the welfare of others without expecting any returns (eg giving up you seat on public transport, extending a friendly smile or concious thank you to the restaurant waiter)

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7h. How often do you give personal time, comfort, wealth or any personal resources for the betterment of others? (eg. care for others, give donations)

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8a. How consistently do you engage in outdoor activities that allow you to stay connected to nature? (eg.doing gardening, walk in the park)

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8b. Do you habitually try to stay connected with nature at home or workplace? (eg. keeping plant in the room or table, opening windows periodically to ensure air circulations)

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8c. On a daily basis, do you always make an effort to conserve nature? (eg. reduce use of plastic, trying to reduce, recycle and reuse)

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8d. Do you usually support or volunteer in nature conservation? (eg. donate to conservation groups,volunteering cleanups, planting trees, conserving water bodies)

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8e. How frequently do you immerse in natural environment (eg parks, forest, sea, mountain) during your free time or holiday?

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8f. How often you you appreciate the role of other species in the ecosystem even though they may cause discomfort to you?

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8g. How often do you consider nature's elements (heat, cold, humid, dry) and nature's cycles (day and night, four seasons) and the impact they have on your physical and mental health?

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8h. Do you generally consider or utilise complementary wellness therapies and wisdom for your daily health and wellbeing? (eg. Jamu, Herbal drink/medicine, traditional massage,Yoga, or Meditation)

Never

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FAQ

房价和收费

房价包括什么？

您的房费包括：

每位宾客一次私人健康咨询
养修管家的支持，帮助规划个性化的养修方案
在您入住期间，可以无限次参加团体养修活动
维养消费额度可用于餐饮、Spa和私人养修课程
免费使用我们的健身房、游泳池和自行车

什么是附加费用？

您的房费不包括：

膳食或迷您酒吧物品
私人课程
私人游览或参观
交通、洗衣或杂费

养修活动和体验

我是否必须在到达悦榕维养轩之前确定一个健康方案？

不需要。所有宾客在入住之初都会获得一次私人健康咨询。在讨论了宾客的健康状况、兴趣和目标后，我们会为宾客推荐适合他们的最佳方案。宾客也可以在咨询后改变他们事先预订的方案。

您们是否为单人旅行者提供服务？

是的，我们欢迎单人旅行者，事实上，我们的许多宾客都会独自前来。我们在晚餐时有一个公共餐桌，对于这样的宾客来说，这是一个认识其他人的好机会。

您们允许儿童（12岁及以下）在度假村居住吗？

悦榕维养轩的设施和服务专门针对为改善健康状况寻求合适的时间、地点和专业知识的成年人设计。不建议儿童使用。

是否有最短居留时间？

我们建议至少居留2——3晚。如果订购7晚住宿，宾客将有机会选择参加每周提供的50项活动。

您们提供团体静修吗？

虽然我们建议保持小班课，这样能确保个性化体验，但也可以针对组织团体静修，做出一些调整。

健康、饮食和保险

度假村是否为所有这些活动适当投保？

酒店已为这些活动投保。与酒店目前提供的活动相比，养修方案中的活动在风险或难度上没有明显区别。

入住之前、期间或之后，您们是否会做任何医疗评估？

不需要进行医疗评估，因为唯一的目的是让您对自己有新的认识，并通过养修活动做出简单但深刻的改变。

参加活动有什么健康要求吗？

如果您有以下身体情况，我们不推荐该项目：

反复受伤
需要医疗援助
有慢性健康问题
在过去6个月里做过手术
医生建议避免剧烈运动

“都市排毒"项目需要限定饮食。不建议低血压或低血糖的宾客参加。如果有疑问，请咨询您的医生。

如果我有特殊的饮食需求或偏好怎么办？

我们的厨师和养修管家很乐意支持您的饮食偏好和营养目标。然而，我们建议您在抵达之前就告知需求。

请注意，午餐和晚餐不包括在方案中，但可以用维养消费额度兑换。

我可以吸烟、饮酒或喝咖啡吗？

我们不建议吸烟。为了您的安全考虑，我们建议只在晚上适度饮酒。在您参加养修活动时，酒精可能会影响平衡感和判断力。别墅内提供有机茶和咖啡。

入住前

入住和退房的时间是什么时候？

入住时间为14.00，退房时间为12.00。

我如何为入住做准备？

保持您目前的生活需求，此外无需任何准备。请携带几套舒适的运动服和鞋子、游泳衣、凉鞋、太阳镜、帽子以及防晒和防虫用品。

度假村内是否允许使用移动电话或无人机？

为了尊重宾客的隐私，度假村内不允许使用无人机。

入住维养轩后，建议您把握机会全身心感受每时每刻。最好在白天停止使用数码设备，完全沉浸在与自我、他人和自然连结的维养体验中。

我怎么知道在这里的住宿是负责任的/可持续的？

悦榕维养轩是悦榕集团多品牌生态系统的一部分，该系统建立在可持续发展和养修理念之上，以“拥抱环境，赋能民众”为统一价值观。集团的所有酒店、度假村、Spa、购物店、高尔夫球场和住宅都一致开展我们的”向善而栖“项目。这一深具环境和社会意识的项目包括三个核心支柱，即环境、社区和企业社会责任。我们的这一项目通过在酒店现有和未来的所在地进行可行的、本地化的管理，努力为宾客和员工创造更美好的生活。

有关我们”向善而栖“项目的更多信息，请访问www.banyantreeglobalfoundation.com

谁会从维养轩的养修计划中受益？

维养轩努力提高一个人的自我意识和对养修的各大支柱的认知。这里是一个安全的空间，适合任何希望探索和尝试养修方法和知识的人，这些方法和知识在宾客回国后，仍会长期帮助改善他们的健康。

维养轩有Wi-Fi吗？

是的，维养轩有WiFi。然而，我们建议您在白天脱离数码设备，完全沉浸在维养体验中，与自我、他人和自然建立连结。

如果我需要推迟/取消住宿怎么办？可以改变预订日期吗？

任何取消或修改预订的情况必须在入住前至少提前14至30天（根据季节）告知酒店。

我打算为一个大型团体/活动/公司务虚会预订客房——我可以获得折扣价吗？

请与我们联系，chuwisorn.p@banyantree.com，让我们了解您的需求，以便我们能够设计一个适合您的静修方案。

在您居留期间

所有的活动都是集体进行的吗？

所有的活动都是分组进行的，但所有的Spa服务都是在您的别墅里进行的。

每节课有多少人？

我们的重点是提供私密课程。平均每个班级由8-16人组成，但有些班级只限于2——4人。

如果我想专注于某一特定领域，我可以要求参加私人课程吗？

是的，这可以安排，但需要额外收费。

执业老师是男性、女性，还是都有？

我们有男性和女性员工，而且对某些活动可以提出特殊要求。

讲师是否有资格参加该项目？

我们的讲师都拥有各自领域的养修资格认证。他们每个人都有丰富的教学和实践经验。

您们的工作人员在活动中使用什么语言？

目前，英语是活动中唯一使用的语言。

您们建议每个精心打造的项目参加多少天？

我们建议至少停留3晚，获得更全面的养修体验。住满7晚的话，宾客将有机会从每周提供的50种不同活动中进行选择。

项目中包括膳食吗？

午餐和晚餐不包括在内，但可以用维养消费额度兑换。度假村提供丰富的菜单和餐饮选择。维养是悦榕维养轩的招牌餐厅。

各个项目是否需要特殊饮食？

我们的养修管家可以根据您的养修需求和目标提供餐饮建议。

在逗留期间，参加活动是否有着装规定或任何特定的着装要求？

我们建议：

练习班——运动装
工作坊——休闲、舒适的服装
精选文化/启迪性活动--商务休闲

在参加课程之前，有最低的健身水平要求吗？

大多数课程适合各种体能水平的人。它们是为任何能正常工作生活，没有反复受伤，无需医疗援助，没有慢性健康状况的人设计的。我们的课程刻意保持小型私密，这样导师将能够根据每个参与者的情况调节强度。如果您需要高级水平或更个性化的服务，我们建议预订私人课程。

您建议我们如何安排日程？每一个健身日之后都应该花一天放松吗？

这完全由您自己选择。我们的项目的设计就是给您完全的自由。您可以根据自己的体能、能量水平和兴趣，决定每一天参加的运动活动和工作坊。我们的养修管家会为您全程提供指导。一个普通参与者一般会每天上2次练习课，参加1次工作坊。

如果我错过了一节课，会怎样？我可以在第二天参加吗？

我们的课程表在一周内每天都是固定的，所以如果您错过了某一堂课，第二天可能就没有了。但是，我们的养修管家会帮您另选一个课程，实现您的养修目标。另外，我们也可以安排私人课程（需额外收费）。

如果同样的课程我想上两次，会怎样？

我们一周内每天的时间表都是固定的，以便让宾客发现他们可能感兴趣的各种活动。可能无法重复某节课，但我们的养修管家可以帮您另选一节课，实现您的养修目标。另外，我们也可以安排私人课程（需额外收费）。

如果我想参加另一个 "精品项目 "的课程怎么办？

这完全由您选择。我们的项目是为了给您完全的自由。抵达后，您将见到自己的养修管家，他将设计一个适合您目标的项目。或者，您也可以在抵达之前与您的养修管家沟通，预先做好安排。

离开时

在居留结束时，我是否会收到一份结业证书？

结束住宿没有证书。这个旅程的目的是帮助您收获更多的自我意识，熟悉不同的养修方法，找到自己最喜欢的方式实现个人养修目标。

居留结束后，我会收获什么？

在您居留之后，应该会对养修有一个更清晰的认识。通过我们推荐的活动和策划的项目，您将深刻洞察，如何从养修支柱的各个层面，更持久、平衡地研习养修。

我们的活动旨在为您的生活带来简单但深刻的改变。我们对身体健康采用的整体方法将使您有机会发现和了解身体健康的多个层面。通过我们的工作坊，您将获得或重温提高生活方式的洞察。一些极具启迪性的体验可能会给您新的视角，看待生活、与他人的关系以及与自然的连结。

由于我们每个人都是独一无二的，我们从每项活动中得到的收获会有所不同。因此，我们鼓励您尽可能多地尝试各种活动，不会收取任何额外费用。

退房后是否会继续支持我的养修练习？

是的，每位宾客都会收到一份个性化的家庭练习指南，让您在家中继续养修之旅。您也可以在我们的社交媒体页面上找到我们的养修练习视频，或者查看我们免费的数字养修移动app：Banyan Tree Beyond，https://beyond.banyantree.com

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