Own your presence
While everyone’s wellbeing journey is different, there are learnings and practices that universally help us find balance within our body, our mind, and our environment. Veya’s approach to wellbeing composes of a range of multidisciplinary modalities that have been distilled and clarified into 8 universal pathways toward being well – our 8 Pillars of Wellbeing.
Sleep Regeneration
While quality sleep is essential to our wellbeing, our fast-paced lives don’t always allow us enough time to truly rest and regenerate. Veya’s Sleep Regeneration programme comprises sleep-inducing therapeutic massages, meditation rituals, and a practical sleep workshop. Leave well-rested, energised, and empowered with the skills and knowledge to continue improving your sleep at home.
New Clarity
As we spend prolonged periods of time in stressful work environments, our bodies accumulate tension and toxins that affect our physical and mental wellbeing. Through therapeutic restorative detox massages and stress-releasing exercises, New Clarity aims to rid your body of internal stressors, complemented with purposeful wellbeing workshops and activities that help you stay centered and fulfilled with new-found optimism long after you've returned home.
Urban Revival
Extended sedentary and desk-bound work in sub-optimal settings strain your back, neck, and shoulders and can have negative effects on your mental wellbeing. Therapeutic stretching treatments and workshops focus on achieving good spine posture, alleviating chronic pain and aiding the repair of strained muscles. Guided breathing exercises and natural wellbeing activities counter stress and help build mental resilience.
Optimal Fitness
A strong, resilient body forms the foundation of both physical and mental wellbeing and empowers you to withstand the negative effects of stress and injury. With innovative therapeutic stretching treatments, guided core Pilates classes, and a Sole Foundation workshop, this curated programme strengthens your body from head to toe and helps build long-term physical resilience.
Monday
Harness the Earth's energy by taking a slow barefoot walk through the garden.
We will also guide you to raise your sensory awareness to develop a new appreciation of the natural environment.
Strengthen the muscle groups most essential for your daily movement, with this equipment free exercise that you can continue to practice anytime and anywhere.
Rest and refresh as you learn the healing benefits of Thai traditional herbs and sample the delicious flavors.
Stimulate the lymphatic system through gently manipulating specific areas of the body to reduce fluid retention and remove toxins, allowing for relief from pain, swelling and feelings of stiffness and heaviness.
Enjoy a fun and invigorating low-impact cardio activity in the water that will take the pressure off your bones, joints and muscles, Great for improving muscular strength and endurance.
Cultivate a sense of contentment through conscious breathing practices and an appreciative mindset for the small things in life. Regular practice eases stress, improves mood and cultivates bliss and optimism.
Tuesday
Experience a unique form of meditation by walking in our Lotus Labyrinth.
Engage your core muscles through fundamental Pilates practices Using just a mat, this activity will strengthen your core muscles and cultivate balance in your back muscles.
Create your own personalised herbal pouch. Discover the traditional Thai practice of using Thai herbal compress to ease muscle aches and tensions.
Gain a better understanding of your posture and find out your optimal body function through this workshop. Discover ways to prevent chronic muscle aches and increase awareness of every part of your body.
Paddle through the serene lagoons of Laguna Phuket and take a close-up look into the lush tropical lagoon ecosystem on this expedition.
An immersive singing bowls session that uses healing vibrational sounds to create an elevated sense of wellbeing with reduced stress and anxiety by calming our overstimulated body systems
Wednesday
Take a leisure cycle to a neighborhood and gain authentic insight to the live of local.
A series of gentle yoga asanas, pranayamic breathwork and relaxation techniques with postures to suit your body and to connect movement, breath and mind for vibrant health on every level
An insightful workshop that teaches you how to create your personalised therapeutic Thai herbal massage oil.
Learn to cook healthy and hearty dishes with a touch of Thai flavours from the chef of our Saffron restaurant.
Smooth and sustained stretching of the web of connective tissues in the body called the fascia to improve strength, mobility and posture and to create a balance in the Musculoskeletal System.
An introduction to the ancient martial art of Thailand. Learn the fundamental techniques of Thai boxing while burning some calories.
A calming guided meditation practice which promotes reduction in anxiety and tension through mental calmness and cultivating a state of deep physical and emotional relaxation.
Thursday
A stimulating, mindful breathwork practice that combines flowing somatic body movements that stimulate the nervous system to release tension and induce deep therapeutic relaxation
Engage your core muscles through fundamental Pilates practices Using just a mat, this activity will strengthen your core muscles and cultivate balance in your back muscles.
Hands on workshop to make a herbal inhaler using varieties of Thai herbs. The self-made inhaler will relieve dizziness and motion sickness.
Partake in this mutually assisted yoga to improve the bond and connection with your partner.
Cardiovascular fitness benefits many health indices, strengthens immunity, and promotes better sleep. This cardio exercise will get the heart racing and boost energy levels for both you and your partner.
A guided meditation session to cultivate a sense of contentment through conscious breathing practices and appreciative mindset for the daily things in life.
Friday
Harness the Earth's energy by taking a slow barefoot walk through the garden. We will also guide you to raise your sensory awareness to develop a new appreciation of the natural environment.
A series of gentle yoga asanas, pranayamic breathwork and relaxation techniques with postures to suit your body and to connect movement, breath and mind for vibrant health on every level
Rest and refresh as you learn the healing benefits of Thai traditional herbs and sample the delicious flavors.
Stimulate the lymphatic system through gently manipulating specific areas of the body to reduce fluid retention and remove toxins, allowing for relief from pain, swelling and feelings of stiffness and heaviness.
Challenge your self with this High Intensity Interval Training, that targets both aerobic and anaerobic systems.
Cultivate a sense of contentment through conscious breathing practices and an appreciative mindset for the small things in life. Regular practice eases stress, improves mood, and cultivates bliss and optimism.
Saturday
Experience a unique form of meditation by walking in our Lotus Labyrinth.
Strengthen the muscle groups most essential for your daily movement, with this equipment free exercise that you can continue to practice anytime and anywhere.
An insightful workshop that teaches you how to create your personalised therapeutic Thai herbal massage oil.
Learn to cook healthy and hearty dishes with a touch of Thai flavours from the chef of our Saffron restaurant.
Smooth and sustained stretching of the web of connective tissues in the body called the fascia to improve strength, mobility and posture and to create a balance in the Musculoskeletal System.
Stretching is more fun when done with a partner. These simple partner stretches help remove tension and stress from the muscles in your body, and allow you to help your partner do the same.
A calming guided meditation practice which promotes reduction in anxiety and tension through mental calmness and cultivating a state of deep physical and emotional relaxation.
Sunday
A stimulating, mindful breathwork practice that combines flowing somatic body movements that stimulate the nervous system to release tension and induce deep therapeutic relaxation
Engage your core muscles through fundamental Pilates practices Using just a mat, this activity will strengthen your core muscles and cultivate balance in your back muscles.
Create a personal potpourri mix with a touch of local inspiration of herbs and flowers.
Gain a better understanding on your posture and find out your optimal body function through this workshop. Discover ways to prevent chronic muscle aches and increase your body awareness.
Combines the core-strengthening suspension training of TRX with the dynamic, full-body workout of kettlebells. This program offers a powerful duo for building strength, improving balance, and enhancing overall fitness
An immersive singing bowls session that uses healing vibrational sounds to create an elevated sense of wellbeing with reduced stress and anxiety by calming our overstimulated body systems.
Kim holds an Honors Degree in Business from Queensland University of Technology and has studied Neuroscience modalities with Harvard University. She has a wide range of professional diplomas and certifications in meditation and mindfulness facilitating, health and wellness coaching, cognitive behavioural therapy and quantum physics. She has a passion for wellbeing and has been on her own journey of discovery through studying and working in wellbeing-centered establishments for more than 15 years.
Kim is committed to inspiring and helping people to live integrated and fulfilling lives of abundance and balance in which wellbeing rituals and practices are an integral part of daily life.
Elizabeth holds a Degree in Naturopathy & Yoga and a Diploma in Nutrition and Diet. She began her career as a Nutritionist and Yoga consultant and has worked with naturopathy colleges and hospitals around the world. She affirms natural healing modalities and appreciates the value of modern science in holistic wellbeing. She is masters in Naturopathy, Nutrition and Lifestyle Coaching.
Rajesh is a Master of Yoga from the International Sivananda Yoga Vedanta Centres in India. He holds a Diploma in Ayurvedic Nursing and Panchakarma. With more than 10 years of experience, Rajesh has trained in various wellness retreats and monastries, and has also imparted his knowledge to several yoga teachers. He enjoys helping people in his role as a motivational speaker where he helps people to discover greater levels of commitment, success, love and increased physical and emotional wellbeing.
He has particular expertise in Ayurvedic Treatments, Yoga and Meditation.
Varisara graduated with first class honors from Huachiew Chalermprakiet University,
one of the top Traditional Chinese Medicine Universities in Thailand . She strongly believes in preventative medicine through the powerful effects of plants, herbs and Traditional Chinese Medicine. The time spent in China has furthered her passion and appreciation for traditional approach with meditation movements like Tai Ji Chuan and Qi Gong.
Giovanna has obtained a Bachelor’s Degree in Sports Rehabilitation from Salford University, Manchester. Giovanna worked closely with people to overcome their injuries and empowering them to live life pain free and continue doing what they love by restoring confidence in movement. She has collected experiences from various settings including professional sports clubs, wellness clinics, and private studios.
Giovanna values the approach of providing people optimal physical health by introducing conscious habits which smoothly entwines into their lives.
Dr. Kotchakorn is a highly skilled practitioner of Applied Thai Traditional Medicine, holding a First Class Honours degree from the prestigious Mae Fah Luang University in Thailand. She is a licensed professional and member of the Thai Traditional Medicine Council. Her experience spans both traditional hospital settings and cutting-edge research in stem cell biology and regenerative medicine. Kotchakorn's approach centers on the harmonious integration of ancient wisdom and modern science to restore balance within the body, mind, and spirit.
